Yoga can be customized to meet you, exactly as you are! You don’t need to have yoga clothes or even a yoga mat. All you need is a desire to pursue peace and well-being.
Our experienced private yoga teachers and yoga therapists will listen to your interests and goals, and work with you to develop all aspects of a yoga practice in a way that supports YOU.
We desire to support you in creating a home practice (sadhana) and/or refining your yoga practice to meet your specific needs and goals.
Whether you experience imbalances or challenges in the body, breath, or meditation, or simply want to explore your practice to develop greater strength and ease, we are experienced in integrating all aspects of yoga to the interests and needs of each student.
Beloved private yoga sessions are available for practitioners who feel best served in a one-on-one setting with a qualified teacher. Our private teachers are experienced yoga teachers with advanced training and will be therapeutically supportive.
Privates can be used to:
Introduce you to Yoga so you may begin your journey with Yoga and attend yoga classes with more confidence
Introduce meditation & breath work to your practice
Advance your practice by learning how to approach any asana, from child’s pose to handstands
Develop a self-guided home practice
We work with a range of imbalances and diagnoses, such as:
Stress, Anxiety + Depression
Chronic or periodic back discomfort or pain
Postural strengthening
Tightness in the body
Spinal + structural imbalances
Recovery from accidents, surgery or physical trauma
Addiction Recovery
Cancer
Chronic Disease + Pain Management
Private Yoga
Private Yoga Packages
Intro to Meditation
3 one-hour privates for $180 with Joelle
Interested in cultivating a personal meditation practice to invite joy, calmness and ease in mind, body and spirit? Consider three one-on-one sessions to lay down the foundation through the support of Joelle, Beloved Yoga Private Instinctive Meditation Guide! She will support you in exploring practices to invite effortlessness in approaching meditation. Perhaps you already have a meditation practice and are interested in a refresh and renewal. These customized sessions will offer accessible doorways to the healing power of rest and inner freedom.
Instinctive Meditation is nourishing for those living in the world of responsibilities, stresses, instincts, desires, and the flow of life.
This meditation practice is based on a contemporary version of an ancient tantric text offering 112 invitations or doorways into your meditation, The Radiance Sutras by Dr. Lorin Roche.
Consider our Intro to Privates package (three one-hour individual or couples sessions), or a five-session package. We will work to find ways to integrate breathwork, meditation and appropriate movement practices to support the optimal care of your whole self!
Yoga + Ayurveda Package
This personalized package for $550 includes:
5 private sessions with one of our skilled private yoga teachers
A one-hour private Ayurveda consultation for help with lifestyle and healthy habits
A signed copy of The Care of the Whole Self by studio owner Maryam Ovissi
A $50 account credit to stock up on essentials from our lounge and retail shop
A one-month unlimited pass for our scheduled group classes to help grow your practice and build community
Befriending Cancer
Maryam Ovissi and Anu Kaur, RD co-founded a program called Befriending the Journey with Cancer. Together, they collaborate to offer trainings and workshops in support of this journey and its various stages, with the use of yoga therapy, nutrition, and wellness counseling. Maryam and Anu have published articles on the program and their work in IAYT’s Yoga Therapy Today and for the American Institute for Cancer Research.
6 one-hour private sessions with Maryam Ovissi, Oncological Yoga Therapist • $550 (normally $750)
Gut Health
3 one-hour privates for $240
If you have ever experienced “butterflies” in your stomach or felt nauseous before a test, then you have experienced the Gut-Brain Connection. Gut-Brain communication is bidirectional. Our emotions trigger chemical and physiologic changes in our gut and our gut can trigger changes in the brain. The nervous system in your gut (enteric nervous system) is often referred to as the “second brain” and communicates with the brain in our head through the vagus nerve, chemical messengers, hormones, and the immune system. Psychosocial, physical, and environmental factors play a role in Disorders of Gut Brain Interaction (DGBI) and it is thought that 40% of people worldwide experience DGBIs.
If you are interested in exploring how Yoga can be utilized in the treatment of gut-brain disorders then consider a 3 class private series with Christina Unger, Yoga teacher and nurse practitioner with expertise in digestive diseases.
With over 150 studies around the benefits of yoga in supporting well-being for clients dealing with cancer, research shows that yoga is extremely effective in helping reduce fatigue, increase vitality, support better sleep hygiene, cultivate a more positive mindset, and offer ease in the body, mind and breath.
Check out the video below for an example of a private yoga session!
Each private yoga session is different, as the needs and goals of each practitioner vary.
We offer private sessions online or in-person, and have teachers across the United States and Europe who can offer privates in English, French, Spanish, Farsi, Arabic and Japanese.
Private sessions last for one hour. During your session, your teacher will work with you to create a customized practice using yoga tools that can be helpful in your personal journey towards well-being. At the end of each session, you will be given a few tools to practice at home. These tools can be built upon in your next private. We will also help you select appropriate group classes to consider as your journey continues.
Let’s Yoga Together
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