The Ultimate Teen Toolkit

Stress Less During The Teen Years

$100 (scholarships available)

Dates: TBD

Beloved Yoga offers a 5-week program for teens to learn simple tools that will empower them to take care of themselves. These tools will help manage the stress associated with school, tests, social pressure and daily life. We will share both the practice of yoga and the science of how and why yoga can support the teen years.


1. Learn how our bodies and minds can work together to manage stress by calming the nervous system.

2. Practice skills to strengthen and relax our bodies and minds.

3. Increase our ability to focus attention and concentrate on present moments and tasks.

4. Build acceptance and appreciation of ourselves and others.


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