Yoga for Growing Minds and Bodies


Family Yoga • Yoga for Kids • Yoga with Baby • Yoga for Teens


Kids & Family Yoga

The habits we create in childhood can lay the foundation for our future. We are here to help you and your child create healthy habits. Through fun age-appropriate yoga practices and games, children can increase emotional regulation, optimize posture, flexibility, and improve concentration and focus. Playful movement, songs, introduction to mindfulness with games, crafts and stories, breath control and meditation exercises, teach children life skills for healthy minds and bodies. Choose from our many offerings of weekly classes, yoga camps, kids events, teen yoga workshops and private yoga.

Yoga in Schools

We serve schools, preschools, scouts groups, homeschoolers and libraries by bringing yoga to them. Contact Sue for more information:

Serving: Flint Hill School, Reston Montessori School, Ivy School, Herndon ES, Robert E Simon Jr Children's Center, Reston Library and many more.

Private Yoga for Kids, Teens & Families

Available upon request at the studio or in-home:
    • Private Baby Yoga for Postnatal Parents and Babies
    • Private Yoga Class for Kids
    • Private Family Yoga
    • Private Yoga Class for Special Needs Children
These are excellent choices if your schedule does not allow you to join a group class or your child may benefit from individual attention to specific issues. Certified teachers will help you customize the yoga practice to your needs and schedule. Goals can be of mental and/or physical nature or even to set up an in-home after-school routine and calming area after a stressful day at school.   
Email for details and scheduling.

Questions or suggestions?

Reach out!