Move, Breathe, and Meditate with Sound

Move, Breathe, and Meditate with Sound

Move, Breathe, and Meditate with Sound

Dante Baker

Price $35

Sunday, March 17, 1 - 3 PM

Dante will lead a soothing 30-minute asana class to prepare the body for sound meditation. For the next 30 minutes, Dante will give simple yet powerful instructions on varying pranayama techniques that can benefit all levels of practitioners to strengthen their asana practice and achieve deeper states of meditation. In the last hour, Dante will conclude with a soothing and unique exploration of the chakra energy points through sound vibration.

Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which can balance dissonant frequencies in the body and bring them into harmony. The tones and frequencies the bowls carry affect us in specific ways–each tone activates a different energy center, or chakra, and organ system within the body. Once the sounds bath begins, allow the vibrations to soothe the mind, clear any blockages within the body and guide you into the present moment.

Come discover the powerful and healing effects of singing bowls, and experience sounds that will re-harmonize your entire body. This two-hour workshop is open to all levels of asana and meditation experience.

Purchase Options

Sound Bowl Workshop w/ Dante





11109 Sunset Hills Rd, Reston, VA 20190