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"> Advanced Pranayama

Advanced Pranayama


Advanced Pranayama

Sunday, September 20, 12 - 4 pm $75

Doug will explore the subtle tools of pranayama to mature your practice and potentially invite more subtle realms of absorption (samadhi). The science of the Poly Vagal Theory will inform some of the offerings as well as the knowledge that the rishis and yogins have shared for centuries. Doug will offer exploration and practice time regarding valving, bandhas and cleansing kriyas.

Nadi Shodhana/Anuloma Viloma
Bhastrika/Kapalbhati
Bandhas ~ Diaphragms of the Body
Pranayama for removing the veil to reveal Prakasha 

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Advanced Pranayama

This workshop is non-refundable. It is transferable.

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