Stephanie Baird

Stephanie believes that “Yoga is for everybody.”

Stephanie began practicing Yoga in 1996 in the community room of a New England church and those initial classes planted a seed that continues to grow. After being a practitioner for almost 20 years, she took the leap and enrolled in Beloved’s 200-hour teacher training program. She mentored with Alyson MacLatchy and discovered the joy of sharing her Yoga practice with fellow practitioners. In addition, Maryam Ovissi and Jafar Alexander continue to be major influences on her teaching style and inspirations in general.

Stephanie teaches a strenuous flow style of Yoga where the focus is on aligning breath with slow movements, holding asanas and moving with awareness. She truly believes that there is a Yoga class that will suit every person and that Yoga can help each practitioner find the tools they need to live in harmony with their body, their mind and their emotions. She often counsels practitioners to try multiple styles of Yoga until they find the one that resonates deeply in them. Yoga is not a practice for the flexible, it is a practice to gain flexibility in the body and resiliency in the mind.

Stephanie also loves exploring the world with her family through travel, food, hiking, books and film.

Stephanie Baird's Upcoming Classes

 
 
Sunday - March 31, 2019
Vinyasa
Sunday 3/31/2019
4:00 pm - 5:30 pm

Stephanie Baird

Reserve
Reston (Sadhana 2)
Monday - April 01, 2019
Gentle Yoga
Monday 4/1/2019
1:00 pm - 2:15 pm

Stephanie Baird

Reserve
Reston (Sadhana 2)
Sunday - April 07, 2019
Vinyasa
Sunday 4/7/2019
4:00 pm - 5:30 pm

Stephanie Baird

Reserve
Reston (Sadhana 2)
Monday - April 08, 2019
Gentle Yoga
Monday 4/8/2019
1:00 pm - 2:15 pm

Stephanie Baird

Reserve
Reston (Sadhana 2)