Yin & Nidra


YIN AND NIDRA

In this Yin & Yoga Nidra class, we will begin by settling the body through mindful static postures in preparation for deeper inquiry into your subtlest layers of being. Where Yin Yoga addresses the needs of the gross physical body, Yoga Nidra provides a safe space in which to explore and experience your true nature, where peace and ease reside. Come dressed for comfort and ready to enjoy all aspects of these two powerful practices.


Teachers


Upcoming Classes

 
 
Sunday - January 24, 2021 / EST
Yin & Nidra
Sunday 1/24/2021
4:30 pm - 5:30 pm

Emily Steiner
Reston (Online)

FREE FOR ALL!!
Sunday - January 31, 2021 / EST
Yin & Nidra
Sunday 1/31/2021
4:30 pm - 5:30 pm

Emily Steiner
Reston (Online)