Restorative Flow is open to all levels and abilities of practice. This class will call practitioners to soften, finding ease in their movements while being attentive to their breath. It will be a blend of gentle flow, supported restorative poses, and sweetly guided meditation. The essence of this practice will be to guide each practitioner into a deeper relationship with their own internal wisdom in a safe and inspired space. Each class will have a different focus that will provide a foundation for each participants’ unique experience of themselves.