Senior Yoga


Senior Yoga

Senior Yoga is a safe practice designed to meet the individual needs and abilities of students who are gracefully aging in their senior years. This class is focused on gentle, safe and fun techniques for a slow moving practice. Enjoy a joyful class with your peers and a teacher who is experienced with creating an appropriate class for this age group.


Teachers

Lisa Hviding

Yoga reminds me to tune in to the continuous play of calibration for the body, mind and soul!


Upcoming Classes

 
 
Friday - January 22, 2021 / EST
Senior Yoga
Friday 1/22/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston (Samadhi 1)
Monday - January 25, 2021 / EST
Senior Yoga
Monday 1/25/2021
1:30 pm - 2:30 pm

Emily Steiner
Reston (Online)
Friday - January 29, 2021 / EST
Senior Yoga
Friday 1/29/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston (Samadhi 1)