Beloved Yoga has one of the best Prenatal Yoga programs in Northern Virginia. In our prenatal yoga classes, we connect mom to her breath, body and baby. A time to go in and not just connect with oneself and your child(ren) but to also connect with a community of mothers-to-be. Our classes are accessible to all levels, from beginners to more seasoned yoga practioners. We offer a gentler yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well-being. We offer many services for prenatal moms and couples. If interested in any of the services please contact us firstname.lastname@example.org Here is a selection of our offerings:
*Visit our schedule to register for classes. We have classes in Reston & Great Falls. Our prenatal classes are ongoing, no sessions! *Just begin when you are ready. If you are new to yoga, its best to begin the journey of prenatal yoga after 11 weeks. *We do not require a doctors/midwife consent but encourage you to be communicative with your provider. If you are high risk, please let the teacher know when attending class. *Please bring a bottle of water to you to class, stay hydrated. Thursdays, 6:00 – 7:15 p.m. Reston Studio Saturdays, 9:15- 10:30 a.m. Reston Studio Sundays 11:00 a.m. – 12:15 p.m. Great Falls Studio
PRIVATE PRENATAL YOGA (Individual or Couple)
Maryam Ovissi offers private prenatal yoga sessions to address specific issues and teach partner yoga and massage techniques that can be incorporated into a home practice. Couples learn how yoga can facilitate birth and ease tension and stress in the delivery room. Partners learn to how to support the birthing woman during the birthing process. Private prenatal yoga sessions give the couples the opportunity to connect more deeply with one another and the baby as you prepare for this amazing journey in life. No yoga experience is required. Pricing for Private Sessions for Couples For couples beginning the practice of yoga and those seeking a more intimate relationship, we offer 3 and 5 session packages. Private couple’s yoga is wonderful way for expecting couples to prepare for the journey of birth & parenthood. Teacher will provide alignment, posture and important modifications specific to the student. Sessions are all one hour.
No yoga experience is required. Suitable for all levels of fitness. For more information or to schedule your private session, please contact the studio at email@example.com